Jim Stoppanis 6-week Shortcut To Shred: Below you can fimd the link to download this Book. Have a look at its details.
| Name | Jim Stoppanis 6-week Shortcut To ShredPDF |
| Authors | |
| Edition | NA |
| Language | English |
| Genre | Medical Book, Fitness |
| PDF Sizs | 1.1 MB |
| Pages | 9 Pages |
| Total Downloads | 22,741[Update] |
| Buy Online | From AMAZON |
WORKOUT PROGRAM
Cardio acceleration is critical to Shortcut to Shred. It will fire up your fat-burning furnace like nothing else.
Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout.
Instead of resting between your lifts, you will do cardio between every single set. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.
Cardio effectively replaces your rest periods. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike.
Your cardio acceleration exercises can be as simple as running in place next to the bench.
You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Whatever you do, the point is to move for an entire minute.
[If Book is not available please inform us by mailing at [email protected]]
The link given above is working where you can download PDF of jim stoppani’s 6-week Shortcut To Shred. Shortcut To Shred PDF is a very popular PDF on Fitness Category.