The roasted gram snack food is made of dried chickpeas that have been roasted until crispy. It is also referred to as roasted chickpeas or roasted chana. India, Pakistan, and the Middle East are among the places where it is popular as a snack. Here are ten potential benefits of eating roasted gram:
High in protein: Roasted gram contains plant-based proteins, which are essential to the body’s rebuilding and repairing processes.
Low in fat: Roasted grains are low in fat, making them a healthy snack option.
Rich in fiber: Grams are a good source of dietary fiber, which aids digestion and prevents constipation.
May help to control blood sugar levels: According to some research, chickpeas and other legumes may help to regulate blood sugar levels in diabetics.
May have a positive impact on heart health: Research suggests that legumes like chickpeas may help lower heart disease risk.
May help to reduce the risk of certain cancers: Certain types of cancer, such as breast and colon cancer, may be reduced by consumption of legumes like chickpeas.
May have a positive impact on bone health: Chickpeas are a good source of several minerals that are important for bone health, including calcium, phosphorous, and zinc.
May help to reduce the risk of obesity: Legumes and chickpeas are generally low in calories and high in fiber, so they may help to reduce weight and prevent obesity.
May help to reduce the risk of developing type 2 diabetes: Chickpeas may lower the risk of developing type 2 diabetes, according to some studies.
May have a positive impact on mental health: Research shows that legumes such as chickpeas can help reduce the risk of depression.