The essential oil of lemon serves as a natural home health remedy as well. Steam extraction is the most common method of extracting lemon oil from the peel, while cold pressing, which involves lightly pricking the peel and rotating it while the oil is released, is less common.
Dilutions of lemon essential oil can be applied topically to the skin or diffused into the air and inhaled. Many people swear by lemon essential oil as a remedy for fatigue, depression, clearing the skin, killing harmful viruses and bacteria, and reducing inflammation.
The medical literature has begun to catch up with the claims made by people who have used lemon essential oil for years. Here are some benefits of lemon essential oil, possible side effects, and more.
Reduces symptoms of anxiety and depression
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When you use lemon-scented products to clean your home, you may feel more relaxed or uplifted, and in a better mood afterwards.
This might be due to sprucing up your environment, but lemons’ scent probably contributes to that feeling of calm.
Relieves symptoms of morning sickness
In early pregnancy, nausea and vomiting are common symptoms. Lemon essential oil may be able to relieve (or at least reduce) the severity of these symptoms.
Makes your skin healthier
A number of essential oils can kill harmful bacteria on your skin, including lemon oil.
The studyTrusted Source showed that lemon essential oil was effective against bacteria like Staphylococcus aureus and E.bacteria. For topically cleaning small wounds, this is a good choice.
Aromatherapy uses lemon essential oil as a natural analgesic. This oil may help our bodies interpret our pain without panicking, which could explain its anti-stress and antidepressant effects.
Soothes a sore throat and helps you breathe easier
Lemon essential oil is a good home remedy for colds and sore throats.
You can diffuse lemon oil in your room to release its sweet, citrusy scent while you sleep. As well as relaxing your mind and throat muscles, lemon oil has calming properties.